Taken orally, these laxatives help with constipation by increasing the moisture content in the stool, helping to soften it and make it easier to pass a bowel movement. Again, if you’re not drinking water regularly, these products might cause you to become dehydrated over time. Osmotic laxatives, taken orally, direct water into the intestinal tract to prevent constipation. That’s why a bulk-forming laxative is typically mixed into a large glass of liquid. The caveat is that if you’re not drinking enough fluids when taking this type of laxative, you could become even more constipated than you were to begin with. These laxatives aid in returning your digestive system back to normal by encouraging the intestinal muscles to contract.
These are taken orally mixed in water or juice and are gentle on the digestive system and safe to use. Suppositories are fast acting, and capsules are convenient for travel.īulk-forming laxatives are also known as fiber supplements. Powders need to be mixed into water or juice, so you’re less likely to become dehydrated. Laxatives are available in capsule, powder, or suppository forms. And watch out – some laxatives contain lactose and aren’t recommended for lactose-intolerant individuals.Ĭhoose a formula. Opt for laxatives with fewer active ingredients to reduce the number of potential side effects.
Some are more likely to cause side effects than others. While laxatives technically all provide the same relief from constipation that you might expect, the different types achieve the same results in different ways. You’ll find multiple brands selling the same product and various versions of medications and supplements that perform the same function. Navigating pharmacy aisles is never easy. Fill up a water bottle at the start of the day and aim to drink periodically until it’s empty. When things get busy, it’s easy to ignore your natural thirst mechanism. Not big on fruits and veggies? There are plenty of high-fiber cereal options available for breakfast.ĭrink water: Don’t neglect hydrating throughout the day. Obstructions in the intestinal tract or rectum can also cause difficulty passing stool.Įat fiber: You can help avoid constipation in the future by including lots of fiber in your diet.
Medication: Some medications can affect your digestive system or cause dehydration, resulting in constipation. Spending more time on the couch than walking or working out can slow down your system. Anyone who has ever started a run and had to rush to the bathroom knows this to be true. Lack of exercise: Physical activity literally jostles your insides.
Other dietary deficiencies, like potassium, can also lead to constipation. Thankfully, most problems with constipation can be resolved with a lifestyle change.īad diet: Not enough fiber means that your stool likely comes out hard and is difficult to pass. What’s the cause of straining and constipation? Here are a few reasons why you might experience issues in the bathroom. It’s never fun to be blocked up, and it isn’t normal. Seeing blood in your stool? Even if you think it’s due to straining, speak to your doctor.
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